WHO WE ARE
A fitness studio where personal training is truly personal. Every program, every workout, every goal is tailored to you.
WHO WE ARE
A fitness studio where personal training is truly personal. Every program, every workout, every goal is tailored to you.
wHat we offer
At Inspired Performance we believe fitness is not a one- size- fits- all. We provide expert fitness coaching in a private studio where every client receives the attention, guidance, and encouragement needed to help achieve long lasting results.
What sets us apart is our commitment to making fitness simple, effective, and accessible:
✓ Private Studio Setting
✓ Positive training environment
✓ One on one & small group training
✓ Strength & endurance training
✓ Balance training
✓ Flexibility & mobility
✓ Nutrition Support
✓ No membership fees. No contracts.
✓ Ongoing support & accountability
Personal training Tailored to You
Plain & Simple: Fitness is easier to stick to when you have a plan and someone to guide you along the way. Whether you are just starting out or looking to reach the next level we provide the knowledge, encouragement, and support needed to help you stay consistent and make steady progress.
You bring the effort. We handle the rest.
✓ One on one Coaching
✓ 30-60 min sessions
✓ Strength and endurance training
✓ Nutrition guidance
✓ Progress Assessments
✓ Flexible Scheduling
✓ Pay as you go options
Meet The Trainers
Meet The Trainers
Crystal a. emersoN
As a Liberal Arts major personal training was never my plan but it became my destiny. I began studying for my first certification while working in an all womens' gym. Branching out on my own led to in-home training, then eventually opening a small training studio inside a spa in 2010. I am now the proud owner of my own larger studio with more services and trainers. This is how my approach to training came to life - If you want something bad enough nothing can hold you back from getting it.
Credentials:
OWNER, CPT, SFN, RYT-200
Graduate of University of Louisiana at Lafayette in Liberal Arts in 2007.
Certified Fitness professional/Personal trainer with the International Sports Science Association since 2010.
Certified Specialist of Fitness Nutrition through the International Sports Science Association since 2014.
Certified yoga teacher through Lex Gillan at the Yoga Institute in Houston, TX for 200 hours since 2010.
Certified Piyo instructor through Beachbody.
Beachbody coach since 2011.
JILL WOOLFOLK
Jill is a Personal trainer and small group instructor at Inspired Performance. She has been training since 2007 and is known for her high energy and motivational skills. Jill believes that the only way to get real results is to put in the work and be dedicated to your health and fitness as a lifestyle.
Credentials:
CPT
Certified Fitness professional/Personal trainer through International Sports Science Association since 2010
AFAA Group certified
Certified in R.I.P.P.E.D., Insanity, Piyo, and Turbo Kick
Diamond Beachbody coach since 2010
WHAT WE DO
Our mission: To inspire you to go above and beyond your fitness goals; to transform you physically and mentally through revolutionary training; and to challenge you to push past boundaries you never thought possible. Our success will be achieved when our motto becomes you...
Strong mind. Strong body.
WHAT WE DO
Our mission: To inspire you to go above and beyond your fitness goals; to transform you physically and mentally through revolutionary training; and to challenge you to push past boundaries you never thought possible. Our success will be achieved when our motto becomes you...
Strong mind. Strong body.
Skip the crowds. Skip the contracts.
Experience personalized coaching in a private studio where every session is focused on your success.
No Contracts. No membership fees.
No sign up costs. Just Results.
PERSONAL TRAINING PROGRAMS
Include periodic comprehensive health assessments to monitor progress, 30 or 60 minute sessions 2 to 4 times per week with an experienced and knowledgeable trainer, custom created workouts and nutrition plan specific to your goals, fitness level, and body type. We do everything for you but the workout!
All training appointments are made directly with a trainer. Please see contact page for more information.
the results
the results
